Anger Management – Part 1

“In your anger do not sin”: Do not let the sun go down while you are still angry, Ephesians 4:26

The first mention of anger in Scripture is when Cain got so angry with his brother Abel that he murdered him. In 2017, over half of all homicides in the US were the result of some type of anger. But anger not only kills others, it can kill you. Dr. Redford Williams, Professor of Psychiatry and Behavioral Science at Duke University, states: ‘The hostility and anger associated with Type-A behavior is a major contributor to heart disease. People who struggle with anger are five times more likely to suffer coronary heart disease, and people with heart disease more than double their risk of a heart attack when they get angry.’ Of course, there’s a difference between anger and mere aggravation. A little girl asked her father to explain that difference. So he picked up the phone, dialed a number, allowed his daughter to listen in, and when the other person answered, he said, ‘Hello. Is Melvin there?’ Back came the answer, ‘There’s no one here named Melvin. Why don’t you look up numbers before you dial them?’ The father waited a moment, then re-dialed the number. ‘Hello. Is Melvin there?’ The man yelled, ‘I just told you there’s no Melvin here! Don’t call this number again!’ then slammed down the receiver. The father looked at his daughter and said, ‘Honey, that was anger. Now let me show you aggravation.’ He dialed the number again and when a voice roared back, ‘Hello!’ her dad calmly said, ‘Hi. This is Melvin, have there been any calls for me?’ The word anger is only one letter short of the word danger. So ask God to help you manage your anger. He will! (I would not suggest you try this example ?)

Prayer
Heavenly Father, help me to control my aggravation so it does not reach anger towards others. In Jesus’ Name, Amen